Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:38 PM
108kj
74rpm
51%
20mph
Monday 11/14/22 @ 4:38 PM
✅
130kj
75rpm
55%
22mph
Monday 1/24/22 @ 4:36 PM
94kj
65rpm
46%
16mph
Friday 1/28/22 @ 8:39 PM
✅
196kj
69rpm
59%
22mph
Friday 8/13/21 @ 2:20 PM
108kj
76rpm
43%
17mph
Friday 8/13/21 @ 2:8 PM
✅
196kj
79rpm
53%
22mph
Thursday 2/18/21 @ 2:30 PM
125kj
70rpm
47%
18mph
Saturday 2/6/21 @ 9:16 PM
✅
160kj
68rpm
55%
20mph
Tuesday 12/1/20 @ 3:14 PM
163kj
81rpm
48%
20mph
Sunday 11/1/20 @ 9:24 PM
✅
200kj
82rpm
52%
22mph
Thursday 8/20/20 @ 2:45 PM
120kj
76rpm
44%
18mph
Monday 8/3/20 @ 9:20 PM
✅
193kj
80rpm
53%
22mph
Wednesday 5/20/20 @ 12:47 PM
331kj
78rpm
51%
20mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
Sunday 5/10/20 @ 1:23 PM
142kj
79rpm
41%
17mph
Saturday 5/9/20 @ 11:40 PM
✅
273kj
77rpm
56%
22mph
Thursday 4/2/20 @ 1:20 PM
291kj
75rpm
49%
19mph
Friday 3/27/20 @ 8:51 PM
✅
440kj
77rpm
57%
23mph
Wednesday 3/25/20 @ 2:9 PM
0kj
0rpm
32%
0mph
Wednesday 3/25/20 @ 1:58 PM
✅
416kj
72rpm
59%
23mph
Workouts
108
kj
Wednesday 11/16/22
331
kj
Wednesday 5/20/20