Shake and Bake

Workouts

Wednesday 9/29/21 @ 3:22 PM
175kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 10:11 PM
✅
203kj
70rpm
45%
17mph
Tuesday 8/24/21 @ 8:53 PM
138kj
77rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 10:46 PM
✅
185kj
70rpm
44%
16mph
Wednesday 2/17/21 @ 1:13 AM
93kj
89rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 11:14 PM
✅
122kj
84rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 9/29/21
✅ 203 kj
Monday 10/26/20
30 min Club Bangers Ride
Alex Toussaint
138 kj
Tuesday 8/24/21
✅ 185 kj
Sunday 8/15/21
20 min Low Impact Ride
Emma Lovewell
93 kj
Wednesday 2/17/21
✅ 122 kj
Sunday 2/21/21