Shake and Bake

Workouts

Tuesday 8/31/21 @ 8:37 PM
✅
158kj
86rpm
35%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 12/14/21 @ 10:10 PM
142kj
79rpm
35%
15mph
Sunday 8/22/21 @ 4:40 PM
2kj
67rpm
28%
10mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 12/7/21 @ 10:22 PM
✅
144kj
82rpm
34%
15mph
Sunday 8/8/21 @ 3:41 PM
118kj
83rpm
31%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 3:13 PM
✅
121kj
80rpm
33%
14mph
Thursday 8/19/21 @ 3:4 PM
✅
95kj
87rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/21/21 @ 2:41 PM
73kj
79rpm
31%
13mph
Monday 2/15/21 @ 5:27 PM
✅
77kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 4:19 PM
73kj
75rpm
32%
13mph

Workouts

30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 8/31/21
142 kj
Tuesday 12/14/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
2 kj
Sunday 8/22/21
✅ 144 kj
Tuesday 12/7/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
118 kj
Sunday 8/8/21
✅ 121 kj
Saturday 11/6/21
20 min Beginner Ride
Cody Rigsby
✅ 95 kj
Thursday 8/19/21
73 kj
Sunday 3/21/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 77 kj
Monday 2/15/21
73 kj
Tuesday 3/9/21