Shake and Bake

Workouts

Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:34 PM
503kj
80rpm
44%
18mph
Saturday 1/15/22 @ 10:40 PM
247kj
55rpm
56%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 4:22 PM
38kj
74rpm
38%
15mph
Thursday 7/22/21 @ 10:28 PM
453kj
73rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 8/9/21 @ 3:36 PM
330kj
75rpm
44%
17mph
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:40 PM
287kj
75rpm
50%
20mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
Thursday 2/18/21 @ 9:55 PM
278kj
76rpm
48%
19mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/19/21 @ 2:34 PM
225kj
71rpm
46%
18mph
Monday 12/21/20 @ 6:33 PM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 3/27/20 @ 2:47 PM
202kj
74rpm
43%
17mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 7:2 PM
196kj
59rpm
50%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 7/2/20
503 kj
Thursday 5/20/21
30 min Hip Hop Ride
Kendall Toole
247 kj
Saturday 1/15/22
38 kj
Tuesday 1/25/22
45 min Verzuz Ride
Alex Toussaint
453 kj
Thursday 7/22/21
330 kj
Monday 8/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Saturday 3/20/21
287 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
351 kj
Monday 3/1/21
30 min BHM: 90s Ride
Emma Lovewell
278 kj
Thursday 2/18/21
225 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Monday 12/21/20
29 kj
Tuesday 1/12/21
30 min HIIT Ride
Alex Toussaint
278 kj
Saturday 3/21/20
202 kj
Friday 3/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
106 kj
Tuesday 2/25/20
30 min BHM: Pop Ride
Ally Love
237 kj
Sunday 2/23/20
196 kj
Monday 2/17/20