Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
440kj
79rpm
48%
20mph
Sunday 12/27/20 @ 9:1 PM
251kj
80rpm
44%
18mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
301kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
401kj
77rpm
56%
22mph
Saturday 2/29/20 @ 5:55 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
487kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 1:15 AM
224kj
83rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
269kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 7:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
765kj
83rpm
44%
19mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
226kj
75rpm
52%
21mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
286kj
71rpm
43%
17mph
Friday 4/3/20 @ 8:53 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
106kj
88rpm
45%
20mph
Monday 4/13/20 @ 6:27 PM
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:37 PM
524kj
87rpm
42%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
440 kj
Monday 3/8/21
30 min Premiere Ride
Cliff Dwenger
251 kj
Sunday 12/27/20
301 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
401 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/29/20
487 kj
Friday 2/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 3/11/20
269 kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/17/20
765 kj
Sunday 6/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
226 kj
Thursday 6/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
286 kj
Friday 5/8/20
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 4/3/20
106 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Monday 4/13/20
524 kj
Monday 3/23/20