Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:24 PM
248kj
70rpm
49%
18mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 12:7 AM
231kj
72rpm
47%
18mph
Saturday 7/25/20 @ 1:10 AM
202kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/4/19 @ 12:19 AM
410kj
78rpm
47%
19mph
Saturday 7/4/20 @ 7:59 PM
336kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 5:33 PM
395kj
81rpm
45%
19mph
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:12 PM
433kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:58 PM
357kj
83rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
381kj
75rpm
47%
19mph
Wednesday 12/25/19 @ 4:56 PM
232kj
66rpm
48%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:11 PM
212kj
69rpm
44%
16mph
Wednesday 11/6/19 @ 12:49 AM
228kj
71rpm
46%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
247kj
78rpm
45%
18mph
Monday 10/7/19 @ 3:14 PM
281kj
72rpm
42%
16mph
45 min Sundays with Love
Ally Love
Saturday 10/12/19 @ 3:21 PM
393kj
81rpm
45%
19mph
Monday 9/30/19 @ 3:13 PM
258kj
68rpm
41%
15mph
45 min Pop Ride
Denis Morton
Thursday 9/26/19 @ 12:27 AM
347kj
75rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
248 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
231 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 7/25/20
410 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
336 kj
Saturday 7/4/20
395 kj
Saturday 12/14/19
45 min All for One Ride
Cycling Instructors 2019
401 kj
Sunday 5/3/20
433 kj
Tuesday 7/9/19
45 min Together We Ride
Robin Arzón
357 kj
Saturday 3/28/20
381 kj
Saturday 3/28/20
30 min Holiday Ride
Cody Rigsby
232 kj
Wednesday 12/25/19
212 kj
Saturday 12/21/19
30 min Rocky Horror Show Ride
Jess King
228 kj
Wednesday 11/6/19
247 kj
Wednesday 10/30/19
45 min Sundays with Love
Ally Love
281 kj
Monday 10/7/19
393 kj
Saturday 10/12/19
45 min Pop Ride
Denis Morton
258 kj
Monday 9/30/19
347 kj
Thursday 9/26/19