Shake and Bake

Workouts

Saturday 4/17/21 @ 6:59 PM
167kj
78rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Sunday 11/24/19 @ 3:51 PM
102kj
78rpm
40%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Saturday 9/7/19 @ 7:13 PM
5kj
85rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Saturday 4/17/21
68 kj
Tuesday 3/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
154 kj
Wednesday 8/5/20
74 kj
Friday 3/19/21
15 min Tabata Ride
Alex Toussaint
102 kj
Sunday 11/24/19
52 kj
Friday 5/8/20
30 min Best of the Decade Ride
Alex Toussaint
266 kj
Saturday 12/28/19
96 kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
5 kj
Saturday 9/7/19
8 kj
Wednesday 9/4/19