Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:57 PM
376kj
70rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Monday 7/20/20 @ 8:1 PM
168kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 4:39 PM
255kj
86rpm
42%
19mph
Wednesday 9/18/19 @ 2:50 AM
103kj
75rpm
41%
16mph
45 min MusicFest Ride
Jess King
Wednesday 5/18/22 @ 1:35 PM
333kj
86rpm
41%
18mph
Tuesday 10/19/21 @ 5:34 PM
59kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Tuesday 9/14/21 @ 5:10 PM
176kj
66rpm
52%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Saturday 8/8/20 @ 5:40 PM
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
Saturday 11/9/19 @ 9:46 PM
489kj
75rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 11:33 PM
124kj
65rpm
51%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Wednesday 9/18/19 @ 3:16 AM
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
376 kj
Wednesday 12/23/20
418 kj
Thursday 12/9/21
30 min Power Zone Ride
Denis Morton
168 kj
Monday 7/20/20
255 kj
Friday 5/5/23
45 min MusicFest Ride
Jess King
103 kj
Wednesday 9/18/19
333 kj
Wednesday 5/18/22
10 min Low Impact Ride
Bradley Rose
59 kj
Tuesday 10/19/21
41 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
176 kj
Tuesday 9/14/21
152 kj
Saturday 8/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Saturday 3/20/21
121 kj
Sunday 3/21/21
15 min Low Impact Ride
Emma Lovewell
116 kj
Saturday 8/8/20
119 kj
Sunday 6/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
489 kj
Saturday 11/9/19
kj
Tuesday 1/5/21
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Wednesday 12/11/19
122 kj
Friday 12/6/19
15 min Low Impact Ride
Kendall Toole
79 kj
Wednesday 9/18/19
91 kj
Thursday 9/19/19