Shake and Bake

Workouts

Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/27/22 @ 6:13 PM
209kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 6:27 PM
173kj
78rpm
46%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 7/16/22 @ 6:53 PM
140kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
Tuesday 10/19/21 @ 7:6 PM
56kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 8:59 PM
338kj
65rpm
58%
21mph
30 min 90s Ride
Tunde Oyeneyin
Monday 9/20/21 @ 10:28 AM
171kj
80rpm
38%
16mph
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
Saturday 9/7/19 @ 7:13 PM
5kj
85rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Sunday 8/21/22
209 kj
Saturday 8/27/22
20 min BHM: Jazz Ride
Christine D'Ercole
173 kj
Wednesday 3/10/21
140 kj
Saturday 7/16/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
130 kj
Thursday 7/14/22
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
176 kj
Monday 5/16/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 10/19/21
kj
Monday 7/12/21
30 min 90s Ride
Tunde Oyeneyin
338 kj
Wednesday 9/8/21
171 kj
Monday 9/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Saturday 3/20/21
201 kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
265 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
171 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
5 kj
Saturday 9/7/19
43 kj
Thursday 12/31/20