Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Wednesday 10/14/20 @ 11:29 PM
272kj
78rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
Sunday 3/29/20 @ 3:57 PM
287kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
Friday 12/6/19 @ 11:54 PM
253kj
82rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
Sunday 10/6/19 @ 9:53 PM
189kj
71rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/4/19 @ 2:20 PM
137kj
71rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
272 kj
Wednesday 10/14/20
80 kj
Thursday 11/5/20
30 min Sundays with Love
Ally Love
287 kj
Sunday 3/29/20
133 kj
Monday 4/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
293 kj
Saturday 3/7/20
118 kj
Friday 3/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
87 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
237 kj
Sunday 2/23/20
141 kj
Monday 2/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
220 kj
Sunday 2/23/20
141 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Alex Toussaint
266 kj
Saturday 12/28/19
155 kj
Thursday 1/2/20
30 min Holiday Ride
Alex Toussaint
253 kj
Friday 12/6/19
111 kj
Monday 12/9/19
30 min Hip Hop Ride
Tunde Oyeneyin
189 kj
Sunday 10/6/19
137 kj
Monday 11/4/19