Shake and Bake

Workouts

Saturday 2/6/21 @ 6:26 PM
406kj
84rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
263kj
70rpm
42%
16mph
Wednesday 12/23/20 @ 6:57 PM
376kj
70rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
272kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:21 PM
183kj
74rpm
42%
16mph
Monday 7/20/20 @ 8:1 PM
168kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 4:45 PM
179kj
84rpm
36%
16mph
Saturday 7/11/20 @ 7:23 PM
138kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:37 PM
168kj
80rpm
38%
16mph
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
208kj
75rpm
43%
17mph
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:6 PM
288kj
74rpm
42%
17mph
Thursday 12/12/19 @ 9:43 PM
166kj
75rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 8:23 PM
120kj
74rpm
41%
16mph
Saturday 3/28/20 @ 3:58 PM
357kj
83rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
288kj
70rpm
44%
16mph
Saturday 2/29/20 @ 7:0 PM
547kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
434kj
73rpm
41%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
406 kj
Saturday 2/6/21
263 kj
Saturday 2/6/21
45 min Pentatonix Ride
Christine D'Ercole
376 kj
Wednesday 12/23/20
272 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
183 kj
Tuesday 8/18/20
30 min Power Zone Ride
Denis Morton
168 kj
Monday 7/20/20
179 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 7/11/20
168 kj
Friday 4/5/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
268 kj
Friday 5/15/20
208 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
401 kj
Sunday 5/3/20
288 kj
Friday 7/5/19
20 min Pop Ride
Robin Arzón
166 kj
Thursday 12/12/19
120 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
357 kj
Saturday 3/28/20
288 kj
Saturday 3/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 2/29/20
434 kj
Saturday 2/9/19