Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
Tuesday 2/16/21 @ 12:24 AM
286kj
80rpm
47%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:27 AM
206kj
69rpm
46%
17mph
Saturday 8/8/20 @ 5:40 PM
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 5:42 PM
52kj
67rpm
35%
13mph
Monday 12/21/20 @ 6:33 PM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
Sunday 10/18/20 @ 3:54 PM
236kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
141kj
56rpm
45%
14mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
Saturday 5/9/20 @ 5:31 PM
133kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
Thursday 2/27/20 @ 4:2 PM
97kj
64rpm
46%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 AM
74kj
69rpm
40%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
279 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Alex Toussaint
286 kj
Tuesday 2/16/21
206 kj
Tuesday 2/16/21
15 min Low Impact Ride
Emma Lovewell
116 kj
Saturday 8/8/20
52 kj
Wednesday 6/17/20
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Monday 12/21/20
37 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
183 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
236 kj
Sunday 10/18/20
141 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
189 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
133 kj
Saturday 5/9/20
46 kj
Wednesday 6/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
172 kj
Sunday 5/10/20
15 min Hip Hop Ride
Kendall Toole
97 kj
Thursday 2/27/20
74 kj
Sunday 4/19/20