Shake and Bake

Workouts

Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Wednesday 10/14/20 @ 11:29 PM
272kj
78rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 2/27/20 @ 4:2 PM
97kj
64rpm
46%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Saturday 3/28/20 @ 3:58 PM
357kj
83rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Friday 10/18/19 @ 11:15 PM
290kj
73rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Saturday 3/20/21
233 kj
Saturday 3/20/21
30 min BHM: Pop Ride
Ally Love
237 kj
Sunday 2/23/20
196 kj
Monday 1/25/21
15 min Move for More: Tabata Ride
Robin Arzón
131 kj
Wednesday 12/11/19
110 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin Arzón
272 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 7/2/20
304 kj
Sunday 9/1/19
15 min Hip Hop Ride
Kendall Toole
97 kj
Thursday 2/27/20
98 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
182 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
155 kj
Thursday 4/23/20
45 min Together We Ride
Robin Arzón
357 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
45 min Tabata Ride
Ally Love
290 kj
Friday 10/18/19
290 kj
Tuesday 10/15/19