Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Monday 4/6/20 @ 10:27 PM
βœ…
426kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
Monday 12/21/20 @ 6:33 PM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
263kj
74rpm
48%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Saturday 3/14/20 @ 10:59 PM
βœ…
411kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Sunday 3/29/20 @ 3:57 PM
βœ…
287kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Wednesday 2/26/20 @ 8:22 PM
βœ…
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Sunday 2/23/20 @ 7:23 PM
βœ…
220kj
73rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:7 AM
177kj
68rpm
43%
16mph
Saturday 12/21/19 @ 4:42 PM
βœ…
323kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 2:24 AM
210kj
67rpm
39%
14mph
Tuesday 1/21/20 @ 3:0 AM
βœ…
164kj
79rpm
45%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:38 PM
79kj
68rpm
36%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 388 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 426 kj
Monday 4/6/20
198 kj
Saturday 2/8/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 67 kj
Monday 12/21/20
55 kj
Friday 1/15/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 263 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 411 kj
Saturday 3/14/20
191 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
βœ… 287 kj
Sunday 3/29/20
105 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 152 kj
Wednesday 2/26/20
118 kj
Wednesday 2/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 220 kj
Sunday 2/23/20
177 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 323 kj
Saturday 12/21/19
210 kj
Friday 1/24/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 164 kj
Tuesday 1/21/20
79 kj
Monday 12/23/19