Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Saturday 3/20/21 @ 5:30 PM
βœ…
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Saturday 2/29/20 @ 5:55 PM
βœ…
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
272kj
78rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
Sunday 10/18/20 @ 3:54 PM
βœ…
236kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 5:17 PM
129kj
65rpm
39%
14mph
Saturday 7/11/20 @ 7:23 PM
βœ…
138kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
βœ…
333kj
78rpm
38%
16mph
Wednesday 6/17/20 @ 7:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
βœ…
480kj
74rpm
39%
15mph
Monday 4/13/20 @ 6:27 PM
βœ…
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 3:46 PM
334kj
75rpm
39%
15mph
Saturday 2/29/20 @ 7:0 PM
βœ…
547kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 388 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 306 kj
Saturday 3/20/21
154 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 2/29/20
227 kj
Saturday 2/15/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 10/14/20
141 kj
Friday 10/16/20
30 min Sundays with Love
Ally Love
βœ… 236 kj
Sunday 10/18/20
129 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Saturday 7/11/20
105 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 7/2/20
βœ… 333 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/17/20
βœ… 480 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Monday 4/13/20
334 kj
Monday 3/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 2/29/20
kj
Saturday 2/9/19