Shake and Bake

Workouts

Tuesday 10/19/21 @ 6:54 PM
71kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
63kj
55rpm
51%
16mph
Tuesday 2/2/21 @ 5:53 PM
182kj
85rpm
43%
19mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
Monday 12/21/20 @ 6:33 PM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
58kj
62rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 3/24/20 @ 7:57 PM
227kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
Tuesday 12/17/19 @ 1:12 AM
86kj
62rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 10/19/21
55 kj
Sunday 6/27/21
10 min Low Impact Ride
Alex Toussaint
80 kj
Saturday 2/13/21
63 kj
Thursday 4/8/21
20 min Tabata Ride
Alex Toussaint
182 kj
Tuesday 2/2/21
169 kj
Tuesday 10/6/20
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Monday 12/21/20
58 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
203 kj
Tuesday 11/3/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Tuesday 3/24/20
162 kj
Tuesday 9/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
204 kj
Sunday 5/10/20
30 min Women of Hip Hop Ride
Alex Toussaint
293 kj
Saturday 3/7/20
225 kj
Wednesday 4/29/20
10 min Climb Ride
Robin Arzón
86 kj
Tuesday 12/17/19
46 kj
Tuesday 4/28/20