Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 9:44 PM
463kj
80rpm
43%
18mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Monday 4/5/21 @ 12:45 PM
✅
226kj
88rpm
39%
18mph
Thursday 5/20/21 @ 1:58 PM
214kj
81rpm
41%
17mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 1:27 PM
372kj
82rpm
42%
18mph
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Thursday 4/22/21 @ 1:54 PM
209kj
83rpm
40%
17mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Sunday 2/7/21 @ 5:45 PM
331kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 6:31 PM
✅
343kj
84rpm
41%
18mph
Friday 9/25/20 @ 5:56 PM
2kj
69rpm
32%
12mph
Wednesday 9/30/20 @ 7:50 PM
✅
520kj
80rpm
44%
18mph
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph
Thursday 4/9/20 @ 2:19 PM
✅
275kj
77rpm
47%
19mph
Workouts
463
kj
Wednesday 2/10/21
318
kj
Wednesday 1/20/21
214
kj
Thursday 5/20/21
209
kj
Thursday 4/22/21
331
kj
Sunday 2/7/21