Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Friday 2/26/21 @ 2:8 PM
✅
217kj
92rpm
38%
17mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Saturday 1/18/20 @ 3:51 PM
✅
214kj
80rpm
42%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 4/18/20 @ 2:25 PM
✅
234kj
83rpm
43%
18mph
Wednesday 2/28/18 @ 10:38 PM
127kj
73rpm
37%
14mph
Workouts
286
kj
Sunday 2/14/21
142
kj
Thursday 2/25/21
223
kj
Wednesday 2/10/21