Shake and Bake
Workouts
Thursday 11/2/23 @ 1:5 PM
✅
207kj
84rpm
40%
17mph
Sunday 11/27/22 @ 5:20 PM
168kj
76rpm
39%
16mph
Wednesday 3/9/22 @ 12:31 PM
✅
428kj
82rpm
46%
19mph
Wednesday 3/9/22 @ 10:36 PM
255kj
75rpm
39%
16mph
Saturday 1/15/22 @ 6:3 PM
✅
456kj
82rpm
42%
18mph
Sunday 1/16/22 @ 10:23 PM
267kj
70rpm
38%
14mph
Thursday 9/9/21 @ 12:56 PM
✅
345kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 9:39 PM
201kj
73rpm
36%
14mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 9:26 PM
294kj
77rpm
36%
15mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Wednesday 5/19/21 @ 9:57 PM
216kj
77rpm
36%
15mph
Monday 4/5/21 @ 12:45 PM
✅
226kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 10:28 PM
156kj
79rpm
37%
15mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Saturday 5/15/21 @ 11:36 PM
141kj
74rpm
37%
15mph
Wednesday 4/21/21 @ 12:59 PM
✅
162kj
79rpm
44%
18mph
Thursday 5/6/21 @ 9:43 PM
110kj
75rpm
39%
16mph
Workouts
168
kj
Sunday 11/27/22
255
kj
Wednesday 3/9/22
267
kj
Sunday 1/16/22
201
kj
Tuesday 5/11/21
156
kj
Tuesday 5/18/21
141
kj
Saturday 5/15/21