Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
472kj
84rpm
41%
18mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Monday 4/5/21 @ 12:45 PM
226kj
88rpm
39%
18mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Thursday 3/4/21 @ 12:35 PM
342kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Sunday 2/7/21 @ 5:45 PM
331kj
86rpm
40%
18mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Sunday 10/25/20 @ 3:29 PM
434kj
86rpm
40%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Saturday 10/24/20 @ 2:28 PM
329kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Workouts
472
kj
Monday 11/7/22
349
kj
Saturday 1/16/21
226
kj
Monday 4/5/21
342
kj
Thursday 3/4/21
331
kj
Sunday 2/7/21
434
kj
Sunday 10/25/20
329
kj
Saturday 10/24/20