Shake and Bake

Workouts

Wednesday 12/28/22 @ 4:55 PM
✅
172kj
75rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Sunday 1/1/23 @ 1:45 AM
122kj
54rpm
43%
14mph
Friday 2/28/20 @ 10:58 AM
✅
195kj
78rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/25/22 @ 2:9 AM
129kj
58rpm
42%
14mph
Saturday 1/8/22 @ 8:9 PM
✅
187kj
83rpm
37%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 10/1/21 @ 12:26 PM
166kj
60rpm
45%
15mph
Wednesday 3/25/20 @ 2:49 PM
✅
305kj
100rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Wednesday 10/21/20 @ 12:19 PM
✅
229kj
66rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 1/12/21 @ 9:47 PM
146kj
58rpm
47%
15mph
Sunday 9/27/20 @ 4:56 PM
✅
225kj
74rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph
Friday 8/28/20 @ 9:41 PM
✅
211kj
79rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:33 AM
120kj
53rpm
42%
12mph
Thursday 4/23/20 @ 9:45 PM
✅
297kj
101rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
Thursday 4/9/20 @ 11:59 PM
✅
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
Sunday 3/22/20 @ 9:46 PM
✅
198kj
87rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:22 PM
197kj
74rpm
42%
16mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 172 kj
Wednesday 12/28/22
122 kj
Sunday 1/1/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 195 kj
Friday 2/28/20
129 kj
Monday 4/25/22
30 min Live DJ Ride
Robin Arzón
✅ 187 kj
Saturday 1/8/22
166 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 3/25/20
249 kj
Tuesday 2/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 229 kj
Wednesday 10/21/20
146 kj
Tuesday 1/12/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Sunday 9/27/20
187 kj
Saturday 1/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 211 kj
Friday 8/28/20
120 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Thursday 4/23/20
265 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Thursday 4/9/20
283 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Sunday 3/22/20
197 kj
Tuesday 3/17/20