Shake and Bake

Workouts

Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Monday 6/15/20 @ 10:35 PM
✅
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Sunday 3/27/22 @ 6:31 PM
✅
177kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
Friday 6/10/22 @ 9:11 PM
✅
188kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 7:53 PM
193kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Monday 12/27/21 @ 10:12 PM
✅
172kj
82rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Tuesday 12/21/21 @ 12:11 AM
171kj
77rpm
38%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:57 PM
✅
203kj
53rpm
54%
17mph
Saturday 12/18/21 @ 4:32 PM
130kj
69rpm
36%
14mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 12:5 AM
✅
177kj
58rpm
49%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 6/15/20
188 kj
Tuesday 8/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Sunday 3/27/22
175 kj
Saturday 7/23/22
30 min Together We Ride
Robin Arzón
✅ 188 kj
Friday 6/10/22
kj
Friday 5/13/22
30 min EMINEM Ride
Denis Morton
193 kj
Saturday 2/5/22
✅ 231 kj
Wednesday 2/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 172 kj
Monday 12/27/21
148 kj
Friday 12/31/21
30 min Live DJ Ride
Robin Arzón
171 kj
Tuesday 12/21/21
✅ 203 kj
Friday 11/12/21
30 min The Jess King Experience
Jess King
130 kj
Saturday 12/18/21
✅ 177 kj
Wednesday 11/17/21