Shake and Bake
Workouts
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Tuesday 11/28/23 @ 9:48 PM
173kj
91rpm
27%
13mph
Wednesday 10/23/19 @ 1:32 PM
✅
264kj
82rpm
47%
20mph
Wednesday 7/13/22 @ 8:42 PM
123kj
89rpm
29%
13mph
Tuesday 9/28/21 @ 10:23 PM
✅
252kj
90rpm
41%
18mph
Monday 8/2/21 @ 9:56 PM
106kj
93rpm
27%
13mph
Wednesday 7/21/21 @ 11:22 AM
✅
50kj
86rpm
34%
15mph
Friday 2/5/21 @ 2:4 AM
35kj
87rpm
28%
13mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Wednesday 3/31/21 @ 2:48 AM
106kj
88rpm
28%
13mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Sunday 3/7/21 @ 8:37 PM
166kj
88rpm
29%
13mph
Tuesday 7/28/20 @ 1:3 PM
✅
231kj
92rpm
38%
18mph
Saturday 2/13/21 @ 5:22 AM
76kj
84rpm
24%
11mph
Tuesday 3/10/20 @ 6:2 PM
✅
379kj
82rpm
44%
19mph
Friday 1/29/21 @ 2:13 AM
133kj
82rpm
27%
12mph
Sunday 1/3/21 @ 6:56 PM
✅
145kj
77rpm
37%
15mph
Saturday 1/2/21 @ 7:36 PM
108kj
80rpm
30%
13mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Tuesday 12/8/20 @ 11:35 PM
137kj
81rpm
23%
10mph
Workouts
123
kj
Wednesday 7/13/22
106
kj
Monday 8/2/21
106
kj
Wednesday 3/31/21
166
kj
Sunday 3/7/21
76
kj
Saturday 2/13/21
133
kj
Friday 1/29/21
108
kj
Saturday 1/2/21