Shake and Bake
Workouts
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Monday 7/20/20 @ 1:7 PM
412kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
Wednesday 6/17/20 @ 1:3 PM
715kj
70rpm
57%
21mph
Saturday 4/6/19 @ 4:34 PM
✅
844kj
78rpm
56%
23mph
Saturday 3/28/20 @ 7:58 PM
671kj
73rpm
49%
19mph
Saturday 3/7/20 @ 6:30 PM
✅
802kj
79rpm
50%
20mph
Tuesday 11/12/19 @ 4:39 PM
110kj
82rpm
37%
16mph
Thursday 9/12/19 @ 2:55 PM
✅
226kj
78rpm
51%
21mph
Friday 9/20/19 @ 3:18 PM
✅
452kj
82rpm
47%
20mph
Wednesday 11/15/17 @ 2:38 PM
190kj
66rpm
40%
14mph
Thursday 5/30/19 @ 5:21 PM
382kj
83rpm
44%
19mph
Saturday 6/1/19 @ 5:23 PM
✅
584kj
75rpm
56%
22mph
Saturday 1/12/19 @ 5:39 PM
✅
772kj
81rpm
45%
19mph
Saturday 1/12/19 @ 5:37 PM
727kj
66rpm
51%
18mph
Saturday 5/26/18 @ 12:38 AM
✅
120kj
86rpm
37%
16mph
Tuesday 12/12/17 @ 4:46 PM
77kj
75rpm
34%
13mph
Saturday 3/10/18 @ 4:40 PM
✅
407kj
78rpm
46%
19mph
Saturday 3/10/18 @ 4:39 PM
401kj
66rpm
52%
19mph
Workouts
195
kj
Friday 9/11/20
412
kj
Monday 7/20/20
671
kj
Saturday 3/28/20
190
kj
Wednesday 11/15/17
382
kj
Thursday 5/30/19
727
kj
Saturday 1/12/19