Shake and Bake
Workouts
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Tuesday 9/28/21 @ 10:23 PM
✅
252kj
90rpm
41%
18mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Saturday 7/17/21 @ 8:37 PM
✅
272kj
83rpm
44%
19mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Tuesday 4/6/21 @ 11:20 AM
✅
257kj
88rpm
42%
19mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Tuesday 3/10/20 @ 6:2 PM
✅
379kj
82rpm
44%
19mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Friday 1/17/20 @ 5:5 PM
✅
316kj
78rpm
50%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Wednesday 11/13/19 @ 3:19 PM
✅
391kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Thursday 7/19/18 @ 9:14 PM
✅
293kj
83rpm
45%
19mph
Friday 7/20/18 @ 2:6 AM
195kj
74rpm
41%
16mph
Workouts
205
kj
Tuesday 8/10/21
224
kj
Thursday 4/1/21
349
kj
Monday 3/15/21
310
kj
Friday 1/29/21
216
kj
Saturday 8/29/20
373
kj
Tuesday 5/5/20