Shake and Bake
Workouts
Friday 1/17/20 @ 5:5 PM
316kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Tuesday 9/10/19 @ 1:22 PM
182kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Friday 5/22/20 @ 12:57 PM
316kj
79rpm
50%
20mph
Saturday 5/23/20 @ 3:8 PM
✅
402kj
75rpm
56%
22mph
Thursday 12/5/19 @ 11:21 PM
156kj
71rpm
53%
20mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Tuesday 11/12/19 @ 4:39 PM
110kj
82rpm
37%
16mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Wednesday 3/6/19 @ 3:22 PM
262kj
79rpm
46%
19mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Monday 10/22/18 @ 9:13 AM
141kj
77rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
✅
275kj
75rpm
57%
23mph
Saturday 2/3/18 @ 9:13 PM
118kj
80rpm
39%
16mph
Tuesday 10/3/17 @ 4:1 PM
✅
249kj
79rpm
52%
22mph
Sunday 8/6/17 @ 1:27 PM
395kj
76rpm
47%
19mph
Sunday 8/6/17 @ 1:24 PM
✅
626kj
78rpm
56%
23mph
Sunday 4/2/17 @ 2:27 PM
423kj
74rpm
44%
17mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Workouts
316
kj
Friday 5/22/20
156
kj
Thursday 12/5/19
262
kj
Wednesday 3/6/19