Shake and Bake

Workouts

Sunday 8/7/22 @ 7:35 PM
215kj
74rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/22/22 @ 12:1 PM
194kj
75rpm
42%
17mph
Saturday 1/1/22 @ 8:43 PM
247kj
78rpm
46%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 4:55 PM
185kj
79rpm
40%
16mph
Wednesday 7/21/21 @ 12:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Olivia Amato
Wednesday 7/21/21 @ 11:59 AM
157kj
75rpm
38%
15mph
Sunday 4/25/21 @ 4:0 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:51 PM
213kj
80rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Sunday 8/7/22
194 kj
Monday 8/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
247 kj
Saturday 1/1/22
185 kj
Saturday 1/1/22
30 min Pop Ride
Olivia Amato
kj
Wednesday 7/21/21
157 kj
Wednesday 7/21/21
60 min Feel Good Ride
Ally Love
kj
Sunday 4/25/21
213 kj
Sunday 4/25/21