Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:52 AM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:48 PM
✅
604kj
88rpm
49%
22mph
Saturday 2/11/23 @ 9:3 PM
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:0 PM
✅
790kj
91rpm
48%
22mph
Tuesday 1/31/23 @ 5:7 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 1:34 PM
✅
332kj
87rpm
45%
20mph
Saturday 1/28/23 @ 10:21 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:28 AM
✅
596kj
86rpm
49%
22mph
Tuesday 1/24/23 @ 1:51 PM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:41 PM
✅
599kj
91rpm
48%
22mph
Saturday 1/21/23 @ 3:30 PM
280kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:0 AM
✅
597kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 2/14/23
✅ 604 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/11/23
✅ 790 kj
Saturday 4/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Tuesday 1/31/23
✅ 332 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 1/28/23
✅ 596 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 1/24/23
✅ 599 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 1/21/23
✅ 597 kj
Thursday 4/22/21