Shake and Bake

Workouts

Thursday 7/7/22 @ 1:15 AM
✅
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/20/22 @ 12:4 AM
83kj
68rpm
36%
14mph
Friday 12/2/22 @ 12:25 AM
✅
230kj
71rpm
48%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/19/22 @ 12:31 PM
130kj
69rpm
38%
14mph
Tuesday 11/15/22 @ 11:39 PM
✅
212kj
80rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 PM
125kj
69rpm
37%
14mph
Saturday 7/16/22 @ 2:39 AM
✅
202kj
75rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 12:45 PM
159kj
71rpm
41%
15mph
Tuesday 5/24/22 @ 10:27 PM
✅
210kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:23 PM
166kj
69rpm
42%
16mph
Wednesday 1/5/22 @ 1:14 AM
✅
208kj
83rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 3/18/22 @ 11:13 PM
176kj
75rpm
40%
16mph
Thursday 3/3/22 @ 2:31 AM
✅
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 12:45 PM
158kj
68rpm
41%
15mph
Wednesday 2/23/22 @ 2:41 AM
✅
218kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:28 PM
164kj
74rpm
40%
16mph
Sunday 1/16/22 @ 11:47 PM
✅
236kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
199kj
63rpm
47%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Thursday 7/7/22
83 kj
Tuesday 12/20/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 230 kj
Friday 12/2/22
130 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
✅ 212 kj
Tuesday 11/15/22
125 kj
Friday 11/18/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 202 kj
Saturday 7/16/22
159 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 5/24/22
166 kj
Tuesday 5/24/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Wednesday 1/5/22
176 kj
Friday 3/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 3/3/22
158 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Wednesday 2/23/22
164 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Sunday 1/16/22
199 kj
Saturday 1/15/22