Shake and Bake

Workouts

Thursday 12/29/22 @ 12:27 AM
✅
199kj
81rpm
42%
17mph
30 min Oregon Ride
Emma Lovewell
Sunday 4/16/23 @ 12:22 PM
120kj
74rpm
33%
13mph
Tuesday 2/14/23 @ 1:15 AM
✅
228kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/10/23 @ 1:6 PM
207kj
71rpm
37%
14mph
Friday 9/16/22 @ 5:39 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 4:4 PM
172kj
80rpm
37%
15mph
Wednesday 1/5/22 @ 1:14 AM
✅
208kj
83rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 9/5/22 @ 12:58 PM
139kj
80rpm
35%
14mph
Saturday 1/1/22 @ 8:26 PM
✅
201kj
80rpm
40%
16mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 5:13 PM
125kj
78rpm
33%
13mph

Workouts

30 min Oregon Ride
Emma Lovewell
✅ 199 kj
Thursday 12/29/22
120 kj
Sunday 4/16/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Tuesday 2/14/23
207 kj
Friday 2/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 206 kj
Friday 9/16/22
172 kj
Monday 3/22/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Wednesday 1/5/22
139 kj
Monday 9/5/22
30 min Reset
Denis Morton
✅ 201 kj
Saturday 1/1/22
125 kj
Tuesday 1/4/22