Shake and Bake
Workouts
Tuesday 7/4/23 @ 3:45 AM
45kj
85rpm
32%
14mph
Monday 6/26/23 @ 11:12 PM
✅
94kj
83rpm
44%
19mph
Monday 3/13/23 @ 5:27 PM
✅
181kj
78rpm
41%
16mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Thursday 1/5/23 @ 12:9 AM
200kj
73rpm
44%
16mph
Saturday 12/31/22 @ 2:16 PM
✅
250kj
76rpm
46%
18mph
Wednesday 12/7/22 @ 1:39 AM
203kj
79rpm
42%
17mph
Tuesday 12/6/22 @ 11:24 AM
✅
268kj
77rpm
46%
19mph
Tuesday 10/4/22 @ 1:29 AM
204kj
89rpm
39%
17mph
Wednesday 9/15/21 @ 10:44 AM
✅
304kj
88rpm
44%
20mph
Monday 8/22/22 @ 11:32 PM
182kj
86rpm
38%
16mph
Tuesday 8/30/22 @ 10:3 AM
✅
287kj
83rpm
45%
19mph
Friday 1/14/22 @ 2:47 AM
111kj
93rpm
33%
16mph
Friday 7/15/22 @ 10:37 AM
✅
142kj
86rpm
39%
17mph
Tuesday 5/3/22 @ 12:19 AM
54kj
88rpm
34%
16mph
Thursday 5/12/22 @ 10:19 AM
✅
75kj
82rpm
42%
18mph
Tuesday 4/19/22 @ 1:14 AM
136kj
84rpm
39%
17mph
Tuesday 4/26/22 @ 10:19 AM
✅
189kj
82rpm
45%
19mph
Friday 12/31/21 @ 11:20 PM
337kj
75rpm
45%
18mph
Friday 12/31/21 @ 7:17 PM
✅
404kj
71rpm
50%
19mph
Workouts
45
kj
Tuesday 7/4/23
103
kj
Sunday 3/12/23
200
kj
Thursday 1/5/23
204
kj
Tuesday 10/4/22
182
kj
Monday 8/22/22
54
kj
Tuesday 5/3/22
337
kj
Friday 12/31/21