Shake and Bake

Workouts

Monday 9/11/23 @ 10:34 PM
βœ…
196kj
72rpm
43%
17mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 1:3 PM
142kj
67rpm
39%
14mph
Tuesday 5/30/23 @ 11:38 PM
βœ…
191kj
81rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/13/23 @ 1:10 PM
149kj
75rpm
37%
15mph
Wednesday 4/19/23 @ 6:38 PM
βœ…
121kj
83rpm
39%
16mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/27/23 @ 1:23 PM
111kj
78rpm
38%
15mph
Monday 1/23/23 @ 11:7 PM
βœ…
216kj
73rpm
47%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 1/29/23 @ 5:26 PM
163kj
69rpm
42%
15mph
Tuesday 12/27/22 @ 11:35 PM
βœ…
201kj
80rpm
42%
17mph
30 min Disney Ride
Jess King
Tuesday 5/24/22 @ 1:14 PM
198kj
72rpm
43%
16mph
Tuesday 7/19/22 @ 12:10 AM
81kj
76rpm
40%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/27/22 @ 1:47 PM
βœ…
95kj
73rpm
42%
17mph
Tuesday 5/17/22 @ 1:54 AM
βœ…
219kj
77rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 6:4 PM
201kj
70rpm
44%
17mph
Monday 4/11/22 @ 11:27 PM
186kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 6:19 PM
βœ…
212kj
63rpm
49%
17mph
Monday 2/21/22 @ 12:5 AM
βœ…
344kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Monday 2/21/22 @ 1:23 PM
297kj
70rpm
44%
17mph
Tuesday 2/1/22 @ 1:51 AM
270kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 4:59 PM
βœ…
293kj
61rpm
48%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
βœ… 196 kj
Monday 9/11/23
142 kj
Thursday 9/14/23
30 min Classic Rock Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 5/30/23
149 kj
Monday 3/13/23
20 min Climb Ride
Christine D'Ercole
βœ… 121 kj
Wednesday 4/19/23
111 kj
Thursday 4/27/23
30 min 80s Ride
Cody Rigsby
βœ… 216 kj
Monday 1/23/23
163 kj
Sunday 1/29/23
30 min Disney Ride
Jess King
βœ… 201 kj
Tuesday 12/27/22
198 kj
Tuesday 5/24/22
15 min Low Impact Ride
Robin ArzΓ³n
81 kj
Tuesday 7/19/22
βœ… 95 kj
Wednesday 7/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 219 kj
Tuesday 5/17/22
201 kj
Saturday 5/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
186 kj
Monday 4/11/22
βœ… 212 kj
Saturday 4/2/22
45 min 80s Ride
Jenn Sherman
βœ… 344 kj
Monday 2/21/22
297 kj
Monday 2/21/22
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Tuesday 2/1/22
βœ… 293 kj
Sunday 2/6/22