Shake and Bake

Workouts

Tuesday 2/9/21 @ 7:16 PM
411kj
78rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
Friday 2/5/21 @ 8:3 PM
✅
277kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 7:34 PM
238kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:2 PM
✅
425kj
81rpm
55%
23mph
Tuesday 8/11/20 @ 8:28 PM
248kj
77rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:35 PM
✅
380kj
84rpm
51%
22mph
Wednesday 7/1/20 @ 7:59 PM
161kj
83rpm
42%
18mph
20 min Intervals Ride
Hannah Frankson
Wednesday 7/1/20 @ 9:31 PM
✅
276kj
88rpm
50%
22mph
Sunday 5/17/20 @ 7:30 PM
224kj
78rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
411 kj
Tuesday 2/9/21
✅ 908 kj
Wednesday 2/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Friday 2/5/21
kj
Monday 2/1/21
30 min HIIT & Hills Ride
Alex Toussaint
238 kj
Tuesday 10/6/20
✅ 425 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Alex Toussaint
248 kj
Tuesday 8/11/20
✅ 380 kj
Wednesday 8/5/20
20 min Intervals Ride
Hannah Frankson
161 kj
Wednesday 7/1/20
✅ 276 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
224 kj
Sunday 5/17/20
✅ 452 kj
Wednesday 5/20/20