Shake and Bake

Workouts

Sunday 2/28/21 @ 8:4 PM
✅
377kj
77rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 4:23 PM
✅
267kj
77rpm
47%
19mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 8:3 PM
✅
277kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 7:39 PM
✅
244kj
82rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 7:53 PM
✅
363kj
77rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Thursday 7/9/20 @ 2:49 PM
✅
320kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 7:30 PM
224kj
78rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Thursday 5/7/20 @ 12:51 PM
224kj
78rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 377 kj
Sunday 2/28/21
kj
Sunday 2/28/21
30 min New Tracks Ride
Alex Toussaint
✅ 267 kj
Thursday 2/11/21
kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Friday 2/5/21
kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Tuesday 12/1/20
0 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Sunday 11/15/20
0 kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Tuesday 7/28/20
kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 363 kj
Monday 7/27/20
0 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 320 kj
Thursday 7/9/20
kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
224 kj
Sunday 5/17/20
✅ 333 kj
Sunday 5/17/20
30 min JLO Ride
Jess & Robin
224 kj
Thursday 5/7/20
✅ 380 kj
Tuesday 10/15/19