Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:21 AM
✅
276kj
79rpm
46%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 4:42 PM
231kj
70rpm
47%
18mph
Thursday 10/5/23 @ 2:54 PM
216kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 5:14 PM
✅
241kj
70rpm
48%
18mph
Sunday 8/27/23 @ 8:4 PM
124kj
58rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 3:25 PM
✅
251kj
70rpm
49%
18mph
Sunday 10/16/22 @ 4:45 PM
206kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:11 PM
✅
222kj
68rpm
48%
18mph
Sunday 12/19/21 @ 4:27 PM
✅
191kj
81rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 12/14/21 @ 5:53 PM
161kj
74rpm
47%
18mph
Thursday 2/11/21 @ 4:23 PM
✅
267kj
77rpm
47%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 4/9/21 @ 3:43 PM
252kj
79rpm
45%
19mph
Friday 2/5/21 @ 8:3 PM
✅
277kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/23/21 @ 3:36 PM
244kj
81rpm
44%
18mph
Tuesday 7/28/20 @ 7:39 PM
✅
244kj
82rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 8/7/20 @ 3:27 PM
178kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Friday 6/19/20 @ 4:0 PM
✅
251kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 9:24 PM
223kj
79rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 276 kj
Tuesday 12/12/23
231 kj
Thursday 12/14/23
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 10/5/23
✅ 241 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
124 kj
Sunday 8/27/23
✅ 251 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
206 kj
Sunday 10/16/22
✅ 222 kj
Tuesday 2/7/23
20 min Hip Hop Ride
Ally Love
✅ 191 kj
Sunday 12/19/21
161 kj
Tuesday 12/14/21
30 min New Tracks Ride
Alex Toussaint
✅ 267 kj
Thursday 2/11/21
252 kj
Friday 4/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Friday 2/5/21
244 kj
Tuesday 3/23/21
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Tuesday 7/28/20
178 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 259 kj
Tuesday 7/21/20
251 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 251 kj
Friday 6/19/20
223 kj
Monday 6/22/20