Shake and Bake
Workouts
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Wednesday 7/12/23 @ 2:6 PM
274kj
74rpm
48%
19mph
Wednesday 7/7/21 @ 3:14 PM
✅
234kj
78rpm
44%
18mph
Wednesday 7/21/21 @ 2:10 PM
213kj
72rpm
43%
16mph
Tuesday 6/8/21 @ 6:14 PM
✅
279kj
73rpm
49%
19mph
Friday 7/2/21 @ 1:53 PM
207kj
73rpm
43%
16mph
Thursday 5/6/21 @ 4:28 PM
✅
203kj
73rpm
52%
20mph
Monday 5/3/21 @ 12:54 PM
151kj
72rpm
46%
17mph
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
Friday 11/13/20 @ 9:55 PM
214kj
71rpm
46%
17mph
Thursday 7/23/20 @ 7:52 PM
134kj
70rpm
45%
17mph
Wednesday 7/22/20 @ 3:6 PM
✅
146kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 6:10 PM
136kj
80rpm
41%
17mph
Thursday 5/14/20 @ 10:46 PM
✅
140kj
83rpm
40%
17mph
Thursday 5/7/20 @ 12:51 PM
✅
224kj
78rpm
44%
17mph
Sunday 10/20/19 @ 6:40 PM
220kj
79rpm
43%
17mph
Monday 4/27/20 @ 1:18 PM
190kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 5:57 PM
✅
223kj
78rpm
43%
17mph
Workouts
274
kj
Wednesday 7/12/23
200
kj
Thursday 7/23/20