Shake and Bake
Workouts
Sunday 8/27/23 @ 8:4 PM
124kj
58rpm
42%
13mph
Friday 8/25/23 @ 5:24 PM
✅
294kj
68rpm
53%
20mph
Thursday 8/17/23 @ 4:18 PM
202kj
74rpm
42%
16mph
Monday 8/21/23 @ 9:28 PM
✅
289kj
68rpm
53%
20mph
Wednesday 7/7/21 @ 3:14 PM
234kj
78rpm
44%
18mph
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Tuesday 6/8/21 @ 6:14 PM
279kj
73rpm
49%
19mph
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
Tuesday 12/1/20 @ 8:33 PM
257kj
79rpm
46%
18mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Sunday 11/15/20 @ 8:15 PM
290kj
72rpm
51%
19mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Sunday 7/12/20 @ 3:26 PM
578kj
73rpm
52%
19mph
Tuesday 7/14/20 @ 8:54 PM
✅
617kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 5:49 PM
227kj
69rpm
46%
17mph
Thursday 6/11/20 @ 8:52 PM
✅
322kj
80rpm
49%
20mph
Monday 6/1/20 @ 6:34 PM
369kj
73rpm
48%
18mph
Wednesday 5/6/20 @ 8:20 PM
✅
446kj
80rpm
48%
20mph
Monday 4/27/20 @ 1:18 PM
190kj
77rpm
41%
16mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Workouts
290
kj
Sunday 11/15/20
227
kj
Tuesday 6/9/20