Shake and Bake
Workouts
Saturday 4/10/21 @ 5:28 PM
200kj
82rpm
47%
19mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Tuesday 7/28/20 @ 7:39 PM
244kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Sunday 2/28/21 @ 8:4 PM
377kj
77rpm
47%
18mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Friday 2/5/21 @ 8:3 PM
277kj
78rpm
47%
19mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Tuesday 12/1/20 @ 8:33 PM
257kj
79rpm
46%
18mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Thursday 11/5/20 @ 1:58 PM
243kj
72rpm
47%
18mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Tuesday 10/6/20 @ 7:34 PM
238kj
81rpm
44%
18mph
Friday 10/2/20 @ 10:45 AM
✅
470kj
72rpm
61%
23mph
Monday 7/20/20 @ 7:48 PM
266kj
72rpm
50%
19mph
Tuesday 7/28/20 @ 11:45 AM
✅
539kj
65rpm
72%
25mph
Tuesday 7/7/20 @ 8:8 PM
242kj
76rpm
44%
18mph
Thursday 7/9/20 @ 4:7 PM
✅
473kj
77rpm
57%
23mph
Wednesday 6/24/20 @ 3:31 PM
223kj
82rpm
42%
17mph
Monday 7/6/20 @ 2:0 PM
✅
505kj
81rpm
58%
24mph
Workouts
200
kj
Saturday 4/10/21
377
kj
Sunday 2/28/21
243
kj
Thursday 11/5/20
223
kj
Wednesday 6/24/20