Shake and Bake

Workouts

Monday 5/18/20 @ 9:35 PM
✅
280kj
63rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 3:52 PM
241kj
56rpm
42%
13mph
Wednesday 5/20/20 @ 7:45 PM
✅
330kj
82rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 5:53 PM
271kj
74rpm
39%
15mph
Thursday 4/9/20 @ 8:11 PM
✅
217kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 9:25 PM
197kj
71rpm
40%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Monday 5/18/20
241 kj
Monday 5/25/20
45 min Pop Ride
Alex Toussaint
✅ 330 kj
Wednesday 5/20/20
271 kj
Monday 3/23/20
30 min Lizzo Ride
Robin Arzón
✅ 217 kj
Thursday 4/9/20
197 kj
Tuesday 8/6/19