Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:18 AM
337kj
70rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Monday 12/27/21 @ 7:21 AM
197kj
47rpm
44%
13mph
Monday 11/22/21 @ 12:27 AM
160kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 8:51 AM
125kj
45rpm
51%
14mph
Tuesday 11/16/21 @ 9:50 PM
151kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 8:48 AM
121kj
35rpm
59%
14mph
Monday 11/15/21 @ 11:0 PM
164kj
65rpm
44%
15mph
30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 8:49 AM
108kj
34rpm
58%
13mph
Wednesday 11/3/21 @ 11:5 PM
137kj
64rpm
42%
14mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 6:38 AM
367kj
35rpm
100%
21mph
Sunday 10/17/21 @ 11:34 PM
131kj
68rpm
40%
14mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 5:1 AM
126kj
45rpm
51%
14mph

Workouts

60 min Feel Good Ride
Ally Love
337 kj
Wednesday 3/3/21
197 kj
Monday 12/27/21
30 min Sundays with Love
Ally Love
160 kj
Monday 11/22/21
125 kj
Monday 11/22/21
30 min Sundays with Love
Ally Love
151 kj
Tuesday 11/16/21
121 kj
Monday 11/15/21
30 min Sundays with Love
Ally Love
164 kj
Monday 11/15/21
108 kj
Monday 11/8/21
30 min Sundays with Love
Ally Love
137 kj
Wednesday 11/3/21
367 kj
Monday 10/25/21
30 min Sundays with Love
Ally Love
131 kj
Sunday 10/17/21
126 kj
Monday 10/18/21