Shake and Bake

Workouts

Sunday 5/24/20 @ 8:55 PM
196kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:42 PM
428kj
85rpm
53%
23mph
Saturday 4/25/20 @ 7:0 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 1:22 PM
222kj
86rpm
47%
21mph
Thursday 4/2/20 @ 2:37 PM
100kj
59rpm
43%
14mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/13/20 @ 8:55 PM
298kj
82rpm
56%
24mph
Friday 5/1/20 @ 1:58 PM
188kj
77rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:59 PM
439kj
84rpm
53%
23mph
Sunday 4/26/20 @ 10:16 PM
197kj
79rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/24/20 @ 12:53 AM
384kj
87rpm
50%
22mph
Friday 4/24/20 @ 1:58 PM
174kj
76rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
Thursday 4/2/20 @ 2:0 PM
169kj
58rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
575kj
79rpm
63%
25mph
Saturday 3/14/20 @ 2:3 PM
192kj
58rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:49 PM
760kj
79rpm
60%
24mph
Sunday 2/16/20 @ 11:38 PM
151kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/21/20 @ 3:51 PM
363kj
87rpm
48%
21mph
Saturday 2/8/20 @ 11:38 PM
157kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:27 PM
473kj
85rpm
55%
24mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Sunday 5/24/20
428 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Saturday 4/25/20
222 kj
Sunday 5/24/20
20 min Tabata Ride
Kendall Toole
100 kj
Thursday 4/2/20
298 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Friday 5/1/20
439 kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
197 kj
Sunday 4/26/20
384 kj
Friday 1/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
174 kj
Friday 4/24/20
436 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
169 kj
Thursday 4/2/20
575 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
192 kj
Saturday 3/14/20
760 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
151 kj
Sunday 2/16/20
363 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
157 kj
Saturday 2/8/20
473 kj
Saturday 2/8/20