Shake and Bake

Workouts

Sunday 7/23/23 @ 10:48 PM
141kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/7/23 @ 1:18 PM
174kj
64rpm
44%
16mph
Tuesday 9/13/22 @ 11:33 PM
119kj
47rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/20/22 @ 1:18 PM
195kj
59rpm
47%
15mph
Friday 2/25/22 @ 4:35 PM
148kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/12/22 @ 5:29 PM
255kj
77rpm
46%
19mph
Wednesday 6/16/21 @ 8:59 PM
168kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 3:19 PM
268kj
93rpm
41%
19mph
Monday 4/12/21 @ 11:29 AM
175kj
69rpm
43%
15mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 4:22 PM
263kj
83rpm
45%
19mph
Monday 6/29/20 @ 8:29 PM
173kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:32 PM
193kj
78rpm
40%
16mph
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
Tuesday 9/1/20 @ 9:26 PM
226kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Sunday 3/22/20 @ 12:14 AM
113kj
68rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 6:13 PM
162kj
79rpm
45%
18mph
Wednesday 3/18/20 @ 12:2 AM
142kj
64rpm
41%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
216kj
84rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
141 kj
Sunday 7/23/23
174 kj
Wednesday 6/7/23
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 9/13/22
195 kj
Saturday 8/20/22
30 min Intervals & Arms Ride
Kendall Toole
148 kj
Friday 2/25/22
255 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 6/16/21
268 kj
Monday 6/21/21
30 min Justin Bieber Ride
Olivia Amato
175 kj
Monday 4/12/21
263 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Monday 6/29/20
193 kj
Tuesday 3/2/21
30 min Britney Spears Ride
Cody Rigsby
222 kj
Thursday 11/5/20
250 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
226 kj
Tuesday 9/1/20
148 kj
Thursday 9/10/20
20 min Pop Ride
Robin Arzón
113 kj
Sunday 3/22/20
162 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Wednesday 3/18/20
216 kj
Tuesday 3/17/20