Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:30 PM
175kj
68rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:1 PM
211kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 3:11 PM
104kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 8:30 PM
117kj
72rpm
47%
18mph
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Saturday 5/9/20 @ 10:53 PM
193kj
72rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
Saturday 5/16/20 @ 8:28 PM
185kj
75rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:36 PM
235kj
83rpm
43%
18mph
Sunday 3/22/20 @ 12:14 AM
113kj
68rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 6:9 PM
147kj
75rpm
44%
17mph
Monday 1/20/20 @ 12:18 PM
68kj
60rpm
41%
13mph
15 min Pop Ride
Robin Arzón
Thursday 1/23/20 @ 4:43 PM
100kj
82rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Tuesday 3/1/22
211 kj
Wednesday 3/2/22
15 min Pop Ride
Cody Rigsby
104 kj
Wednesday 3/10/21
117 kj
Monday 8/30/21
30 min Britney Spears Ride
Cody Rigsby
222 kj
Thursday 11/5/20
244 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
193 kj
Saturday 5/9/20
219 kj
Tuesday 8/25/20
30 min JLO Ride
Jess & Robin
185 kj
Saturday 5/16/20
191 kj
Wednesday 1/8/20
30 min Together We Ride
Robin Arzón
143 kj
Wednesday 4/1/20
235 kj
Friday 3/20/20
20 min Pop Ride
Robin Arzón
113 kj
Sunday 3/22/20
147 kj
Friday 3/20/20
15 min Pop Ride
Robin Arzón
68 kj
Monday 1/20/20
100 kj
Thursday 1/23/20