Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:30 PM
201kj
82rpm
41%
17mph
Tuesday 7/13/21 @ 10:16 PM
✅
220kj
74rpm
45%
17mph
Thursday 2/25/21 @ 1:58 PM
✅
162kj
76rpm
39%
15mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 1:25 PM
134kj
71rpm
45%
17mph
Monday 1/11/21 @ 9:44 PM
✅
139kj
70rpm
41%
16mph
Thursday 6/18/20 @ 4:7 PM
124kj
70rpm
43%
16mph
Tuesday 1/5/21 @ 5:18 PM
✅
162kj
70rpm
44%
17mph
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
241kj
80rpm
43%
17mph
Wednesday 7/1/20 @ 9:58 PM
203kj
65rpm
47%
16mph
Wednesday 7/1/20 @ 9:49 PM
✅
210kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 8:30 PM
91kj
78rpm
40%
16mph
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 3:59 PM
197kj
55rpm
49%
15mph
Wednesday 5/13/20 @ 3:57 PM
✅
201kj
78rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
✅
174kj
76rpm
39%
15mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:35 PM
107kj
63rpm
43%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
111kj
74rpm
39%
15mph
Workouts
222
kj
Thursday 11/5/20
197
kj
Wednesday 5/13/20
kj
Friday 4/24/20