Shake and Bake

Workouts

Thursday 4/8/21 @ 9:54 PM
βœ…
126kj
72rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Monday 3/29/21 @ 9:2 PM
182kj
74rpm
42%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
213kj
81rpm
42%
17mph
Thursday 2/4/21 @ 1:21 PM
159kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:18 PM
βœ…
196kj
75rpm
42%
17mph
Tuesday 1/5/21 @ 11:17 PM
174kj
74rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
βœ…
187kj
78rpm
41%
17mph
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
236kj
80rpm
44%
18mph
Thursday 9/10/20 @ 11:26 PM
189kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
βœ…
199kj
80rpm
41%
17mph
Monday 6/29/20 @ 8:29 PM
173kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 3:40 PM
βœ…
208kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 8:30 PM
91kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 3:53 PM
βœ…
101kj
87rpm
38%
17mph
Friday 6/12/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
βœ…
235kj
86rpm
41%
18mph
Wednesday 3/18/20 @ 12:2 AM
142kj
64rpm
41%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:51 PM
βœ…
211kj
85rpm
40%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 126 kj
Thursday 4/8/21
125 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
182 kj
Monday 3/29/21
βœ… 213 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Thursday 2/4/21
βœ… 196 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
174 kj
Tuesday 1/5/21
βœ… 187 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
222 kj
Thursday 11/5/20
βœ… 236 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
βœ… 199 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Monday 6/29/20
βœ… 208 kj
Tuesday 7/7/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Wednesday 6/17/20
βœ… 101 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
194 kj
Friday 6/12/20
βœ… 235 kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
142 kj
Wednesday 3/18/20
βœ… 211 kj
Wednesday 4/15/20