Shake and Bake

Workouts

Sunday 10/2/22 @ 4:4 PM
✅
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 8:59 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 8:18 PM
148kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 10:18 PM
✅
219kj
72rpm
45%
17mph
Tuesday 5/31/22 @ 9:45 PM
106kj
65rpm
43%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/13/22 @ 5:11 PM
✅
110kj
67rpm
42%
15mph
Sunday 7/4/21 @ 3:25 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 3:29 PM
✅
97kj
76rpm
42%
17mph
Tuesday 4/13/21 @ 7:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 4/27/21 @ 12:5 AM
✅
80kj
85rpm
35%
15mph
Wednesday 3/31/21 @ 9:22 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/7/21 @ 10:20 PM
✅
124kj
74rpm
41%
16mph
Saturday 3/6/21 @ 4:12 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Thursday 3/4/21 @ 7:45 PM
✅
124kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 134 kj
Sunday 10/2/22
kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 6/2/22
✅ 219 kj
Monday 5/23/22
20 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 5/31/22
✅ 110 kj
Sunday 3/13/22
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
✅ 97 kj
Tuesday 7/6/21
15 min Low Impact Ride
Jess King
kj
Tuesday 4/13/21
✅ 80 kj
Tuesday 4/27/21
20 min 2000s Ride
Kendall Toole
kj
Wednesday 3/31/21
✅ 124 kj
Wednesday 4/7/21
20 min New Tracks Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 124 kj
Thursday 3/4/21