Shake and Bake
Workouts
Friday 1/7/22 @ 4:18 PM
110kj
58rpm
45%
14mph
Saturday 1/8/22 @ 1:37 PM
✅
135kj
86rpm
39%
17mph
Tuesday 12/21/21 @ 12:56 AM
✅
141kj
64rpm
47%
16mph
Wednesday 12/22/21 @ 5:51 PM
133kj
75rpm
42%
17mph
Tuesday 12/21/21 @ 4:24 PM
123kj
42rpm
49%
10mph
Thursday 12/9/21 @ 4:37 PM
✅
207kj
80rpm
41%
17mph
Thursday 11/18/21 @ 2:32 PM
97kj
47rpm
51%
13mph
Sunday 11/21/21 @ 6:55 PM
✅
125kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
Wednesday 11/11/20 @ 2:36 PM
✅
210kj
79rpm
42%
17mph
Thursday 12/10/20 @ 4:26 PM
✅
194kj
66rpm
45%
16mph
Tuesday 12/15/20 @ 2:22 PM
166kj
87rpm
35%
16mph
Monday 12/7/20 @ 1:59 PM
140kj
65rpm
40%
13mph
Tuesday 12/8/20 @ 5:40 PM
✅
172kj
87rpm
36%
16mph
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
Wednesday 10/21/20 @ 12:53 PM
173kj
82rpm
38%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
238kj
62rpm
52%
17mph
Friday 8/14/20 @ 1:21 PM
168kj
77rpm
39%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
358kj
69rpm
48%
18mph
Saturday 6/6/20 @ 3:0 PM
209kj
73rpm
38%
14mph
Workouts
198
kj
Tuesday 11/10/20
209
kj
Saturday 6/6/20