Shake and Bake

Workouts

Sunday 1/21/24 @ 10:43 PM
kj
rpm
%
0mph
20 min HIIT & Hills Ride
Robin Arzón
Monday 3/11/24 @ 9:12 AM
✅
315kj
70rpm
61%
22mph
Saturday 12/5/20 @ 10:31 PM
328kj
89rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Sunday 8/29/21 @ 10:43 AM
✅
501kj
77rpm
61%
24mph
Saturday 2/27/21 @ 2:28 PM
595kj
86rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:26 PM
✅
832kj
72rpm
69%
25mph

Workouts

20 min HIIT & Hills Ride
Robin Arzón
kj
Sunday 1/21/24
✅ 315 kj
Monday 3/11/24
30 min Outkast Ride
Denis Morton
328 kj
Saturday 12/5/20
✅ 501 kj
Sunday 8/29/21
45 min Sweat Steady Ride
Jess King
595 kj
Saturday 2/27/21
✅ 832 kj
Saturday 2/27/21