Shake and Bake
Workouts
Wednesday 1/3/24 @ 8:32 PM
✅
312kj
78rpm
52%
20mph
Monday 1/1/24 @ 11:39 AM
139kj
59rpm
41%
13mph
Tuesday 9/13/22 @ 10:32 AM
✅
336kj
90rpm
44%
20mph
Thursday 7/28/22 @ 10:29 AM
179kj
75rpm
37%
15mph
Tuesday 9/6/22 @ 10:4 AM
✅
273kj
90rpm
42%
19mph
Tuesday 8/30/22 @ 7:8 PM
209kj
76rpm
42%
17mph
Sunday 3/28/21 @ 3:0 PM
✅
532kj
89rpm
47%
21mph
Monday 5/17/21 @ 11:11 PM
368kj
81rpm
40%
17mph
Saturday 5/2/20 @ 4:59 PM
✅
448kj
93rpm
42%
20mph
Sunday 3/7/21 @ 5:22 PM
354kj
76rpm
44%
18mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Tuesday 5/19/20 @ 6:53 PM
✅
445kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 12:25 PM
351kj
78rpm
43%
18mph
Saturday 9/19/20 @ 11:59 AM
429kj
89rpm
45%
20mph
Friday 12/4/20 @ 11:33 AM
✅
497kj
79rpm
42%
18mph
Sunday 6/21/20 @ 2:44 PM
✅
659kj
93rpm
44%
20mph
Friday 10/2/20 @ 5:43 PM
493kj
83rpm
40%
17mph
Thursday 6/25/20 @ 9:13 PM
✅
458kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 10:1 AM
361kj
82rpm
42%
18mph
Workouts
139
kj
Monday 1/1/24
179
kj
Thursday 7/28/22
209
kj
Tuesday 8/30/22
354
kj
Sunday 3/7/21
362
kj
Sunday 12/6/20
351
kj
Wednesday 2/3/21