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Shake and Bake
itspaul
Houston
13 🔥
Beat boston_kerry
VS
boston_kerry
Charlotte
0
Beat itspaul
Workouts
Next Workouts
Tuesday 8/23/22 @ 10:1 AM
✅
294
kj
88
rpm
44
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 9/18/20 @ 9:2 AM
165
kj
100
rpm
0
%
0
mph
Tuesday 3/1/22 @ 2:40 PM
✅
306
kj
87
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/12/22 @ 3:14 PM
106
kj
73
rpm
40
%
15
mph
Monday 9/27/21 @ 7:57 PM
✅
459
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 11:10 AM
142
kj
74
rpm
31
%
12
mph
Wednesday 9/2/20 @ 10:23 AM
✅
504
kj
92
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 12:1 PM
151
kj
69
rpm
32
%
12
mph
Saturday 11/6/21 @ 4:54 PM
✅
458
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 11:57 AM
132
kj
71
rpm
29
%
11
mph
Tuesday 12/14/21 @ 2:57 PM
✅
460
kj
88
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/10/22 @ 11:36 AM
135
kj
76
rpm
29
%
12
mph
Friday 12/17/21 @ 2:19 PM
✅
436
kj
94
rpm
41
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 2:0 PM
151
kj
77
rpm
31
%
13
mph
Saturday 8/15/20 @ 6:1 PM
✅
379
kj
84
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 9:16 AM
kj
rpm
%
0
mph
Friday 7/17/20 @ 7:57 PM
✅
329
kj
85
rpm
48
%
21
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 7/13/20 @ 4:24 PM
kj
rpm
%
0
mph
Saturday 2/1/20 @ 3:24 PM
✅
367
kj
84
rpm
50
%
21
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 10:49 AM
kj
rpm
%
0
mph
Next Workouts
itspaul
Houston
13 🔥
Beat boston_kerry
VS
boston_kerry
Charlotte
0
Beat itspaul
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
294
kj
Tuesday 8/23/22
165
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 3/1/22
106
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
459
kj
Monday 9/27/21
142
kj
Monday 2/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
504
kj
Wednesday 9/2/20
151
kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Saturday 11/6/21
132
kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Tuesday 12/14/21
135
kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
436
kj
Friday 12/17/21
151
kj
Sunday 1/2/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
379
kj
Saturday 8/15/20
kj
Thursday 8/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
329
kj
Friday 7/17/20
kj
Monday 7/13/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
367
kj
Saturday 2/1/20
kj
Wednesday 6/17/20
Next Workouts